Blog

Happy Valentine’s Day

Happy Valentines Day to Everyone ! I cannot think of a better way to spend the day other than with Family, Friends and Loved Ones. I know that this is not always possible because I experienced it firsthand when I traveled from my home in Guyana to London England to...

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Pathside Attention !

It is very important for you to be aware of other individuals that may stumble into your path because of two important reasons. (1) They may need your help in order for them to get back on their path . (2) They showed up to help you along your path. I had the pleasure...

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Maximizing Your Time

As mentioned previously, the best way to make sure you accomplish your set goals is to utilize a clipboard with the tasks you need done clearly numbered by the priority it deserves. As soon as a task is completed check it off and move to the next. This step cannot be...

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Setting Goals For Success

Goal Setting is your personal GPS system that reminds YOU of what YOU want to achieve in YOUR life and how to stay on track on YOUR journey and in YOUR lane. Writing your goals down on a clip board and revisiting them once or twice a week is a good way to (a) view...

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Happy Healthy Hearty Living Is All About Balance

Life is like a vehicle with wheels that are constantly in motion. There’s stuff in those wheels that collect other stuff. For optimum performance the wheels need to be balanced so that they are in sync and as it propels you down your path or road or highway in life...

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Some of the Benefits of Laughter Yoga

Laughter Reduces Stress Laughter is a Stress Buster. It is one of the finest and easiest to practice anti-stress measures. Laughter is one of the best muscle relaxants. Laughter expands blood vessels and sends more blood to the extremities and other muscles all over...

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Why is there so much Excitement about Laughter Clubs?

What Makes Laughter Clubs a Breakthrough? Is Anything New Under The Laughing Sun? In the modern era of humor and laughter, USA Laughter Clubs and other laughter clubs around the world represent something new and different. We are now able to bring the world a unique...

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Pamela Alleyne-Tracey
RN, SCM, CLYL, CLYT
Phone: 905 581 9281